Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

If you’re new to strength training, it’s important to know that muscle gains happen during your recovery period, not during the actual training. Therefore, getting adequate rest — ideally 48 hours — ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...