Our bodies take a beating during workouts. Muscles fatigue, and they can break down if you go from one to another without adequate recovery. While stretching after exercising is better than nothing, ...

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After a workout, you should be getting a healthy balance of protein and carbohydrates. Great post-workout protein sources include lean meat, like fish and chicken, and grains like quinoa. Include ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Workout recovery tools are items like massage guns, foam rollers, warming creams, and more. But while workout recovery tools can help you cross the finish line or reach your fitness goals, it bears ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Your muscles don't actually grow ...

The Hawkeye star shared a clip to Instagram detailing his new leg workout, weeks after his New Year's Day snowplow accident Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...

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Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

While there’s not much research to back that exact claim, your university’s scare tactics to stop binge drinking aren’t totally off base. We posed your question to Matt Barnes, a top researcher on the ...