TABIONA, Duchesne County — Mike Lee thought he found the perfect exercise machine, a recumbent stepper. It's a machine he's had great success with before. "I'd lost over a hundred pounds using this ...

Are all cardio machines created equal? At the most basic level, the answer is yes. Cardio machines are designed to get your heart rate into the training zone, which means they have the potential to ...

Not only are many models compact and portable, but fitness expert and Flow Athletic director Ben Lucas says that a stepper machine is a fantastic way to get yourself moving. “Stepping is a brilliant ...