A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Share on Pinterest New research links a vegetarian diet to reduced weight and heart disease risk. Westend61/Getty Images Researchers have found a link between plant-based diets and better long-term ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups – it can ...

Weight control is not only necessary to look fit, but it is also necessary to reduce the increasing weight to prevent diseases. Weight should always be perfect according to age, height, and gender. If ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

After studies found no long-term benefit, the World Health Organization announced in May 2023 that people should not rely on any sugar substitute — including stevia and monk fruit — to control their ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, according to him, is the “mildest option”. This approach helps you sleep soundly ...

GLP-1 weight loss and diabetes drugs, like Ozempic and Wegovy, have been shown to reduce the symptoms of a painful skin condition. Hidradenitis suppurativa, also known as acne inversa, is a condition ...

Kidney, utilizes community health workers (CHWs) to help patients undergoing hemodialysis understand and work through ...

(CNN) — Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea. Sugar substitutes may also ...