After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

LITTLE ROCK — As we bust out the candles - and the sweatbands - to celebrate step aerobics' 20th anniversary, it's hard not to wonder: What's the next step for the exercise? When Reebok and step's ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

Following the big splash made by water aerobics and the contagious enthusiasm for low-impact aerobics, there`s a new craze called step aerobics. If there`s a perfect kind of aerobics class, this may ...

C On a recent morning at the Bally’s Holiday Health club in Avon, eight people in sweat-stained gym togs are moving in unison to a syntho-dance version of Jimi Hendrix’s “Purple Haze” while instructor ...

Health-club exercisers are finding they need a new prop for their aerobics workouts: a low bench for stepping up and down in a choreographed routine set to music. They call their program step training ...

In the last three months, exercisers in aerobics classes at the Upper Bucks YM/YWCA in Quakertown have had the steps pulled out from under them. “When people come in and want to use two steps, we ...