Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever occasionally remembered its existence. If I could find it now in the ruins ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

When Jason Weiland and Katherine Pilarte suggest their clients keep a journal, the mental-health professionals don’t base their advice solely on work experience or academic studies. Each routinely ...

The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...