Pilates has slowly and steadily made its way to the top for fitness enthusiasts. But now, this low-impact exercise has incorporated resistance. With the addition of a machine, the Reformer, Pilates is ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Margot Robbie, Kate Hudson and even Jen An coming back, again and again. A gentle, low-impact ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable for people with pre-existing injuries. But, there’s one side effect of ...