Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Several studies indicate that performing regular physical activity is associated with a more positive mood. You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per ...

Moderate-to-vigorous-intensity exercise, for example brisk walking, cycling and jogging, for 150-240 min per week can help ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

She said: “Regular exercise is essential for maintaining ... gardening will be more than enough to bring significant health benefits. “The key is to build up gradually to the recommended ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

Other studies have also indicated that those already with dementia and Alzheimer’s may benefit from dance, showing that regular exercise helps improve the quality of life of those with the disease.