Several studies indicate that performing regular physical activity is associated with a more positive mood. You do not have to run a marathon to reap these benefits. Even 10 minutes of exercise ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

150 minutes of exercise a week could extend life span Furthermore, a review of recent evidence — published in the Canadian ...

Sometimes it is a struggle to find the motivation to exercise. The idea of having a workout routine and sticking to it can be ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per ...

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

Exercise has proven benefits in all areas of physical and ... "Strength training on a regular basis requires your body to need higher quality rest in order to recover," the expert, who also ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.

Other studies have also indicated that those already with dementia and Alzheimer’s may benefit from dance, showing that regular exercise helps improve the quality of life of those with the disease.