Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Cardiac rehabilitation, which is also referred to as cardiovascular rehabilitation, is a multidisciplinary, systematic, yet personalized approach to providing evidence-based secondary prevention ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Physical therapy and rehabilitation are an essential part of the treatment and healing process for a wide range of maladies, from sports-related injuries, chronic joint pain or neurological disorders ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Since gyms shut their doors at the start of the coronavirus pandemic and we moved our workouts to our ...

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights-- even heavy ones! People often use the term ...

Rehabilitation Science is an exciting field that focuses on helping patients with disabilities live their lives to the fullest. Our students seek to advance rehabilitation knowledge by participating ...