Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

The new year brings with it new opportunities to make lifestyle adjustments. While many individuals pursue physical fitness, some turn to alternative healing methods to keep a healthy mind and spirit.

About seven or eight years ago, a couple of people in upstate New York decided to host a sound bath – generally, an event where attendees lay on the ground as instrumentalists play soothing tones that ...

SCHENECTADY – Nicole Miele has always had a love for music, learning to play guitar at 8 years old and beginning to sing and write songs at 13. She played in coffeehouses growing up and eventually ...

WHITTIER — The Zen Den Spa presents “A Night of Reiki” from 6:45 to 9 p.m. March 15 at the Zen Den Spra, 7750 Painter Ave. The free workshop will be hosted by the Zen Den’s in-house Reiki Master and ...

Brooke is a holistic psychotherapist, trauma-informed yoga teacher, reiki master, and spiritual advisor, with 10+ years experience providing psychotherapy, spiritual guidance, and healing sessions, ...