Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

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Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

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Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.