Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Laying down on mattresses that force you into a certain sleeping style or position can leave you waking up feeling tense. With the Cocoon by Sealy Chill The Mattress, you can relax right into the ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its ... you need to do to let your muscles relax so your body can take you to ...

One of the best ways to relax and restore is in an infrared sauna ... It’s designed like a sleeping bag that’s meant to be position on the floor or bed and controlled with a handheld dial ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

Your seemingly harmless nighttime rumbling could be signaling dangerous heart conditions. Discover how snoring might be ...

Your daily habits have a huge effect on how well you sleep at night. Many people struggle to get a good night's sleep, which ...

Take control of your kidney health! Learn simple and effective ways to monitor your kidney health from the comfort of your ...