Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one told your ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

You might get completely floored by this TikTok trend, literally. Searching the social media platform for the hashtag #floortime will return lots o’ videos of people lying. No, not that type of lying ...

DAYTON, Ohio (WDTN)—It’s time to grab your sneakers and get moving with Dayton’s Day Yoga! Teachers Devon Schmidt and Nihla Schmidt joined Living Dayton featuring easy beginner moves, teacher training ...

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without thinking that ...

There’s no doubt that crafting clear and compelling talking points is an important element of your leadership effectiveness, but the strategic use of body language also plays a key role. Maybe an even ...

Healthy Relationship Signs: People often find peace in their partner's arms. Let us explain why this happens and how it ...