One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Relax, it's only your body practising labour. Published 24 years ago. 1min. If Braxton Hicks contractions are irregular and subside when you change activity, they're referred to as false labour.

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

What better way to celebrate the International Day of Yoga than by immersing yourself in a serene retreat? Whether you are a ...

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...

As you start to relax, your brain might misinterpret the physiological changes as signs of danger. That misreading can trigger a jerk — almost like the body is checking if it’s safe to fall ...