Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...