" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

What better way to celebrate the International Day of Yoga than by immersing yourself in a serene retreat? Whether you are a ...

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

As you start to relax, your brain might misinterpret the physiological changes as signs of danger. That misreading can trigger a jerk — almost like the body is checking if it’s safe to fall ...