Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

While there are several techniques to help you soothe your mind and relax your body, in this article, we will focus on how yoga -- the ancient practice rooted in science and mindfulness ...

Hall even suggests dropping down in your cubicle and ripping off 10 pushups. The Johns Hopkins cardiology department also recommends full-body relaxation by muscle group. Tense your facial muscles ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

You start at your head and work downward until you've tensed and relaxed individual muscle groups throughout your whole body. Often we are unaware of how tense our body has become. We do not even ...

One of the greatest things that I recommend for anybody is relaxation breathing ... I want you to think about the position of your shoulders, the position of your ribs, where your legs and ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 to 30 ...