Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of two hours of soothing and curative music! With gentle ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Relax, it's only your body practising labour. Published 24 years ago. 1min. If Braxton Hicks contractions are irregular and subside when you change activity, they're referred to as false labour.

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...

What better way to celebrate the International Day of Yoga than by immersing yourself in a serene retreat? Whether you are a ...

As you start to relax, your brain might misinterpret the physiological changes as signs of danger. That misreading can trigger a jerk — almost like the body is checking if it’s safe to fall ...