Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to ...

In TODAY.com's Expert Tip of the Day, a dentist reveals how in less than a minute, you can relax your jaw muscles with this ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just starting your yoga for ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

It’s time to let go of that highly coveted and hardly realistic “bikini body” fantasy and shift your focus. This […] The post ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.