Researchers attempted to answer that question by sitting 30 people, aged 18 to 80, in a comfy chair, one at a time, with noise-cancelling headphones on. On a desk in front of them was a slider, on ...

A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and Healing: Piano Instrumental Relaxing, Soft Piano Music Relaxriver provides ...

So how can we use music listening to aid our own relaxation and reduce stress in everyday life? A popular technique to manage anxiety is to focus on the present moment (leaving aside worries about the ...

Apple Music, one of the world’s largest music streaming platforms, has sparked a wave of curiosity and criticism online after announcing the launch of a new audio wellness initiative titled 'Sound ...

Daniel Lopatin’s latest and eleventh Oneohtrix Point Never album is a compelling, suitable soundtrack for the modern endless ...

For centuries music has been used to promote overall health and wellbeing and sooth the soul. "This idea of calming ourselves can be considered in terms of a physiological response –slowing our heart ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...