Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

For centuries music has been used to promote overall health and wellbeing and sooth the soul. "This idea of calming ourselves can be considered in terms of a physiological response –slowing our heart ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Researchers attempted to answer that question by sitting 30 people, aged 18 to 80, in a comfy chair, one at a time, with noise-cancelling headphones on. On a desk in front of them was a slider, on ...

In two recently released music videos -- Colbie Caillat's "Try" and John Legend's "You & I" -- women of diverse ages, races and sizes earnestly lip-synch to lyrics about the effort women expend on… By ...