Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

For centuries music has been used to promote overall health and wellbeing and sooth the soul. "This idea of calming ourselves can be considered in terms of a physiological response –slowing our heart ...

Mental health professionals are discovering that the songs from your past might be more effective at treating anxiety than traditional therapeutic approaches. What started as casual observations about ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Listening to your favorite music may be good for your cardiovascular system. Researchers have shown for the first time that the emotions aroused by joyful music have a healthy effect on blood vessel ...

Our everyday states of mind (or transient conditions) shape how we think, feel, and act. Each state uniquely influences perceptions, thoughts, feeling, memory, motivation, interpersonal interactions, ...