Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

If you're in a rotten mood or just yearn for the era of chill rock music, these rock songs from the 1970s will soothe your soul.

District officials are touting a newly created wellness room at Ward Melville High School as a lesson in serenity, where the surroundings help teachers and staff de-stress over the course of a hectic ...