Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Ebony has shared some of her favourite relaxing stretches for you to try. Come down onto your knees and fold your body down towards the floor with your arms extended out, keeping the legs as ...

And Canadian researchers say spending about 20 minutes daily doing relaxing stretches can lower your blood pressure more quickly and effectively than brisk walks can! Their study shows that deep ...