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Lauren Murphy is a writer and environmentalist based in the Pacific Northwest. She holds a degree in Environmental Sciences from Western Washington University. Whether you're seeking relief from aches ...

Best bath salts for sleep with clay: Bathing Culture Big Dipper Mineral Bath Best bath salts for sleep with valerian: Goop “The Martini'' Emotional Detox Bath Soak Best CBD bath salts for sleep: Lord ...

No one can argue the restorative benefits of a long, warm bath – both for the body and mind. While some are firm shower people, I love a relaxing bath. Whether it's after a stressful day to calm my ...

People claim epsom salt baths helps relieve joint and muscle pain, but research hasn't proven this. However, warm baths in general can benefit sore muscles and stress. To take an epsom salt bath, add ...

For many people, nothing is better than stepping into water after a long, hectic day. However, the confusion arises as to which is better to calm your nerves- a hot shower or a warm bath? It depends ...