Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

Nighttime Yoga Routine: Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body and mind for ultimate rest wjile you are sleeping.

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Simple Morning Yoga Routine: Tired of waking up exhausted and tired? Try these 6 simple yoga poses every morning after waking up to naturally relax your mind and boost emotional balance. Morning Yoga ...

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you can do in ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

The word yoga comes from Sanskrit for union or yoking, as in yoking yourself to the great spirit. In practice though yoga seems primarily to be the union of pain and ease. You’re told to stretch your ...

There's funny ha-ha, and then there's funny Hatha, as in yoga. These days, more Americans are discovering the benefits of laughter yoga. On the sunny shores of Laguna Beach, Calif., a group of ...