Paying to vent your anger on furniture is all the rage but experts are sceptical ...

Why a reportedly growing number of women are paying to smash up old TVs and furniture in rage rooms.

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...

In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

There is no reward for being vulnerable for any species of life, from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space ...