Paying to vent your anger on furniture is all the rage but experts are sceptical ...

Why a reportedly growing number of women are paying to smash up old TVs and furniture in rage rooms.

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...

In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

There is no reward for being vulnerable for any species of life, from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space ...