Whether it’s a physical education elective or a degree requirement, some students are prioritizing activity and stress relief ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

Sexual activity is often touted in popular culture as a natural remedy for daily tension and anxiety. A recent study ...

Stress and I are longtime pals. For myself —and many people — it’s typically a combination of an overloaded schedule, extenuating life circumstances and a recurring case of productivity guilt that’s ...

IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept is simple: you pay to enter a reinforced room, put on safety gear, and use a ...

While the rest of Miami — and the nation for that matter — was wondering whether the Heat would finally show the Spurs who’s boss during overtime Tuesday night, all we could think about was where we ...

BENNINGTON — Feeling stressed out? Use a baseball bat, a golf club, a hammer, or a sledgehammer and go right to town on various items. SMASH It LLC officially opened last week in the plaza at 120 ...

“It’s been a rough week!" a neighbor said when I wished her a relaxing weekend. "Two people in my department were on vacation, and another had a family emergency...so my co-worker and I had to do ...