"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment ...

Bobby Maximus, trainer and author of Maximus Body from Men's Health, calls this 100-rep challenge one of his "all-time go-to workouts." It's simple. All you have to do is choose whether you want to do ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...