"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The athletes from the golden era of bodybuilding had a few key things in common. They all sported classic aesthetic proportions—defined V-tapers, symmetry over sheer mass, and a focus on flowing lines ...

Throughout July, we will highlight several different discount programs available to the Case Western Reserve University community. Check back throughout the month to learn more about programs that can ...