I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
AOL

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...
Women's Health

Struggling to make gym progress? Increase your sets and reps

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...
Cult of Mac

Reps & Sets

The push-up is one of the world’s most hated exercises. In the movies, Marine Corps drill instructors shout: “Drop down and give me 40” as a punishment. But the push-up doesn’t deserve its bad ...

How many reps should you do to build muscle? A new study just settled the debate

A trainer breaks it down ...
Naija Gist - Latest

Get Bigger and Stronger Faster With Cluster Sets

Youve heard that one before, right? Its the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. Its not bad, either. Its a refrain that ...

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...
Lifehacker

Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You have an exercise ...