A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

Russia has introduced an educational retraining program for Russian military personnel who can no longer participate in the war in Ukraine to transition into roles as school teachers, the National ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Adding resistance training to caloric restriction and aerobic exercise training was safe and did not ...

It's the key to improving heart and bone health, while building muscle.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic? A new study by the University of Missouri and Oklahoma State University found that even ...

Sarcopenia is the decline of skeletal muscle mass with age, leading to loss of muscle strength (to move objects, shake hands etc.) and performance (walking and making other routine movements ...

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...