It's the key to improving heart and bone health, while building muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that ...

Work smarter, not harder.

Despite their name, resistance bands don't always stand up to, er, resistance, and subpar products have been known to snap.