Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

International Yoga Day 2025: Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...