More than just an alarm, the Hatch Restore 3 supports better sleep with a suite of soothing tools. Its fabric-covered face ...

One of our most basic functions has never been quite so complex. But hey, your beauty rest is of the utmost importance and health tech company Circadia is doing everything it can to ensure that you ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

There's a lot of grumbling about the twice-a-year time changes. Here are some tips for making it more bearable.

Experts agree that these simple, science-backed hacks will help reset your circadian rhythm so you can fall asleep faster and sleep more deeply. And consider your overhead lighting, too. Fluorescent ...

The clocks are playing tricks again, stirring routines, shifting light, and raising doubts about what your phone will do.

Living organisms are governed by an internal biological clock known as the circadian rhythm, and as the Earth rotates every 24 hours, this clock aligns with the cycle of day and night. In a new study, ...

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A disrupted body clock has been linked to an increased risk of developing mental disorders, including depression and bipolarity, in a new study. Researchers in the U.K. made the conclusion by studying ...