More than just an alarm, the Hatch Restore 3 supports better sleep with a suite of soothing tools. Its fabric-covered face ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This ...

One of our most basic functions has never been quite so complex. But hey, your beauty rest is of the utmost importance and health tech company Circadia is doing everything it can to ensure that you ...

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to ...

Living organisms are governed by an internal biological clock known as the circadian rhythm, and as the Earth rotates every 24 hours, this clock aligns with the cycle of day and night. In a new study, ...

A disrupted body clock has been linked to an increased risk of developing mental disorders, including depression and bipolarity, in a new study. Researchers in the U.K. made the conclusion by studying ...