Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

Four-year varsity player Kayleigh Ahern spent five days in the hospital with an infection and hopes to back soon for Averill ...

Not all arch of the foot pain is the same and discomfort can be ... ‘But the great news is that, if we can get the balance right, we can prepare our bodies to be able to deal with more force.

According to Sharma, red light therapy can "absolutely" be helpful for pain relief. "It calms down inflammation and increases blood flow, which can ease discomfort and stiffness," she explains, adding ...