Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Feel the outside of the right hip tighten as you lift. Then lower down into a standing position, squat down and repeat on the left side. Repeat 20 squats total, 10 leg lifts on each side. Clam ...

Finding a comfortable sleeping position while experiencing hip pain can be difficult, but the right mattress can help ease hip pain and pressure. Here are the top picks from CNET's sleep experts.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Why tightness and pain in your leg could be a sign of a life-threatening condition - as ZAK STARKEY reveals his shocking story By YORK MEMBERY FOR THE DAILY MAIL Published: 11:56 EDT, 21 April ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...