F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Sam Hudson, who is a father to a two-year-old boy, is said to be "lucky to be alive" following the horror fall at the Anmaria ...

The hospital has one of the worst rates in New York of these cases among Medicare patients. Accidentally leaving objects in ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

To prevent shin splints, avoid sudden spikes in training volume, repeated impact on hard surfaces, and improper fitting shoes ...