You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Feel the outside of the right hip tighten as you lift. Then lower down into a standing position, squat down and repeat on the left side. Repeat 20 squats total, 10 leg lifts on each side. Clam ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

They help ease stiff hips, reduce hip pain or injuries, increase mobility, and lower back pain. ... your left foot meeting your right. Do three sets of 10 lunges per leg. 6.

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Sam Hudson, who is a father to a two-year-old boy, is said to be "lucky to be alive" following the horror fall at the Anmaria ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...