Nuts are a highly nutritious and convenient snack, packed with healthy fats, protein, fibre, vitamins, and minerals. Including them in your diet regularly can support heart health, help lower blood ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...