Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Roasting greatly elevates the flavor of food like nuts, activating the Maillard reaction (not to be confused with caramelization) to darken their color and enhance both texture and taste. Roasted nuts ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Nuts are a highly nutritious and convenient snack, packed with healthy fats, protein, fibre, vitamins, and minerals. Including them in your diet regularly can support heart health, help lower blood ...