One of the worst parts of going to the gym actually comes before you peel yourself off the couch, strap on some Spandex, and drag your body out of the house. The worst part of the gym begins before ...

Retired CrossFit GOAT Mat Fraser isn't one to rest on his laurels. While he is no longer competing in the sport he dominated at an unprecedented level (winning five straight CrossFit Games titles ...

Step into your local CrossFit box and chances are you will be lifting Bill Henniger’s handiwork. The 44-year-old is the founder, CEO, and sole owner of Rogue Fitness, the Columbus, Ohio, company that ...