Lauren Ro is interested in baby gear (she’s a new mom) and the ins-and-outs of decorating a home. Prior to the Strategist, she was a writer at Curbed, and before that was Wes Anderson’s assistant.

In every workout, you can choose between bodyweight vs weights. Trainers explain why you'd opt for one over the other, and how they differ. He says to think about Olympic gymnasts and weightlifters as ...