A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

This nutrient-packed root vegetable might be hard to find in certain forms, but its benefits make it worth hunting for. taka-omi / Getty Images If you’re keen on health trends, you might be hearing ...

“Maca, also known as Peruvian ginseng, is the name for two species of cruciferous vegetables from the Brassicaceae family,” explains Patel. “Native to high-altitude regions of the Andes, maca root ...

Sarsaparilla root has long been used to treat numerous health issues, from skin disorders to anemia. Today, the powerful herb is best known for its anti-inflammatory characteristics to help reduce the ...

Most conversations about multivitamins focus on prevention. Prevent illness. Prevent deficiencies. Prevent aging. That ...

Ashley Abramson is a writer based in Milwaukee, WI. She's written for the New York Times, Washington Post, The Guardian, and more. Melissa Nieves, LND, RD, is a registered dietitian with Practical ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Let’s be real: Going to the salon every six to eight weeks for a root touch-up ...

Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.