@brazaussie dubbed the 12-3-30, “the most goated cardio formula,” in a post from June 9 that has 563 thousand views. “Whoever came up with the 12-3-20 method rlly cooked cuz how did I just burn 500 ...

It’s difficult to keep up with the constant wave of TikTok trends, and many aren’t worth bothering with anyway. Some aren’t realistic enough for those of us with busy schedules, and others are silly ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...