We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Cardio workouts can be tedious and monotonous AF if you get stuck in a rut, or find yourself mindlessly hitting up the treadmill day in and day out. I don't know about you, but lengthy, draining ...

We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the last thing you want to do. To help keep things interesting, we put ...

Need a little more spice in your life? Are you tired of the same-old? That’s a common feeling people experience. But, especially after the pandemic, people realize they want more out of their lives.

These are some suggestions you might need to keep you from abandoning your workouts [Courtesy] Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is ...

(BPT) – Wellness is a full-body experience that requires creativity to avoid burning out and losing sight of your end goal. Ahead of National Exercise Day on April 18, Sports RD, Dawn Jackson Blatner, ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Breaking the routine in a relationship is key to maintaining that emotional connection and rediscovering the initial spark. So, here are 6 ideas to help you and your partner breathe new life into your ...