Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

When it comes to self care and having a self care routine, there really is no one ‘right’ way to practice it. It’s a very ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Hydrating skin prep is key.

Discover the secrets to achieving longer, thicker, and healthier hair with Mary’s comprehensive hair growth routine and ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

— Amy Smith-Shively is the family and community health agent at the Smith County Extension Office. For more information, call 903-590-2980 or email smith-tx@tamu.edu.