Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

Objective Low body fat and high physical activity levels are key lifestyle factors in cancer prevention, but the interplay of abdominal obesity and physical activity on cancer risk remains unknown. We ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

Physical activity is a great place to start when looking to build healthier habits – and it can be done from the comfort of ...