Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

For most people (add me!), the daily struggle to fit more exercise into an already hectic routine is a battle against fatigue, motivation, and not least of all, time but strangely the answer lies not ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Why your strength and cardio might not be cutting it.

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...