The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

A mechanical rowing machine is undoubtedly an excellent option for cardio and full-body workouts. It is a great piece of equipment that can simultaneously pump your heart and burn calories. Aside from ...

Have you seen that machine that mimics the motion of rowing on water? It often gets overshadowed by treadmills or ellipticals, but let me assure you, the rowing machine (or ergometer) is one of the ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...