Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Free weights are best, but gym machines aren’t all bad. Here are half a dozen machines that are worth adding to your workouts. These days, it’s all the rage to use free weights exclusively when ...

After spending years urging customers to bike and run, Peloton now wants you to row. The fitness maker said Tuesday it will launch its first-ever rowing machine, Peloton Row, as it navigates a ...